Suspension Set-up: The basics
Whether you are a road rider or a racer correct suspension setup is the key to fast smooth riding and consistent lap times. To get the best out of your bike it needs to be set up for the conditions in which you will be riding. It is considerably easier to set the bike up for the Track as you know what conditions will be like for the next hour or so and thus you can dial in the optimum settings for the that particular situation.
To what extent you change your suspension settings will depend on whether your bike will also have to cope with riding on the road. Unlike Roads Tracks are generally smooth and grippy. So if you are only going to use the bikee on the track you have the luxury of fitting harder springs and modifying the fork and shock internals. If you ride on the road as well as the track you will probably want to keep a certain comfort level and concentrate on just optimizing the current equipment
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